Morning sickness during pregnancy is caused by the overproduction of the hormone, low blood sugar, lack of exercise or stress and anxiety. It can be if you are older if you’re carrying twins or multiple. Sometimes it can be if you’re carrying a girl because they produce even more hormone. Morning sickness is at its worst between the 6th and 12th weeks of pregnancy, for some women it can last longer and throughout the entire pregnancy. And in this article, we will show you some natural remedies that we gather over the years of pregnancy that you can use to treat the morning sickness.
Tip 1: Take Vitamin B6 + Vitamin B12
Science has shown that Vitamin B6 has a significant effect in reducing and stopping nausea and vomiting. You should take 25 mg every 8 hours for maximum effect. There has been no sign of harm to fetuses and women with Vitamin B6 use.
Studies have shown that Vitamin B12 can reduce vomiting for many pregnant women. The combination of vitamin B12 and folic acid can help with baby development. You have to talk to your doctor before taking vitamin B12 and ask him for a prescription.
Tip 2: Preggie Pop Drops
They’re natural, drug-free, and doctor-recommended and it naturally got vitamin B6 in this. If your sugar level in the blood goes down, you’ll have more morning sickness. Preggie Pop Drops are great because they keep your blood sugar up plus they have vitamin B.
Tip 3: Eat Multiple Meals in A Day or Snack Often
We recommend you to carry around a sandwich, set a timer for every hour, and take a bite or two. That will keep your blood sugar stable. Plus, you should use more protein and carbs, they will help stretch out the length of blood sugar.
Tip 4: Brown Sugar Cubes with Peppermint Oil
You should take one drop of peppermint oil and put it on brown sugar cubes and then you eat it. It’s kind of the same thing as the ideas of Preggie Pop Drops. You will have another thing to keep your blood sugar up, so you don’t feel like you have an empty stomach.
Too much sugar can also cause morning sickness, so we recommend to only use it at minimum levels and when needed.
Tip 5: Ice Cubes with Lemon Juice
Another great ingredient is chamomile, you can enjoy chamomile tea, chamomile drops. You can also make a pitcher of chamomile tea and freeze it in an ice cube. Then you can use with other drinks, doing things with lemon. It will calm you and is also really good for motion sickness.
You can also make ice cube out of lemon juice and grate some gingers and put that in there with a little water. And then enjoy it, you will love it.
Tip 6: Apply Chamomile Oil
Chamomile essential oil can help relax the body. Here is a little trick, you need to take a warm washcloth and put a couple of drops of chamomile oil on it, and place it over your lower belly. It will help relax your stomach a little bit, which really helps with morning sickness.
Tip 7: Natural Ginger Ale
You need a club soda, agave, ginger, and fresh mint. First, you have to grate a little bit of ginger, boil it in a cub of water, and take the ice, use club soda. Then you need to mix club soda with your ginger, your ice, and then add agave, lemon, or mint depending on your taste.
Tip 8: Know that Eventually It Will Pass
The last and most important tip, you should know that eventually, it will pass. We recommend you to sit down, take deep breaths, and have a mindset honor where you at, this is just a temporary. The better you take care of yourself, the better it will help your baby within.
Thank you for reading. Leave a comment below, let us know what you think about these tips. And make sure to check our website for tips and tricks during pregnancy, see you soon.